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| BALLS AND
BANDS |
| Fall 2010 |
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| A fun and invigorating full
body toning class using stability balls and
resistance bands. Resistance bands are a
great way to tighten and tone the body without
bulking. The stability ball challenges the
body in many different ways to improve fitness
and core strength. Bring your own medium
(to large) size stability ball and resistance
band as well as a mat and bottle of water. |
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ACTIVITY #6513A
Aug. 31st - Sept. 30th, 2010
ACTIVITY #6513B Oct. 5th - Nov. 4th, 2010
ACTIVITY #6513C Nov. 9th - Dec.
14th, 2010 (No class Nov. 25th) |
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| DAY: Tuesday and Thursday
Evenings |
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| Duration: 5 weeks |
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| Time: 6:00 - 7:00PM |
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| Minimum 6 Maximum 12
Enrollments |
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| Location: Zimmerman Center,
1801 Virginia Lane |
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| Deadline to Register: One
week prior to start of class |
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| Cost: $42 City Resident
$52 Non-Resident |
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