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| PILATES
PLUS |
| Fall 2010 |
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A Mat Pilates and weight-bearing
exercise class to increase BOTH MUSCLE AND BONE
HEALTH. This is a combination class to increase
overall strength, flexibility and balance, as
well as to decrease stress. All levels are
welcome. Modifications are always provided for
any limitations or rehab needs. Even if you
miss the start date, you are still welcome to
show up at the Zimmerman Center & take a trial
class. |
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ACTIVITY #6510A
Sept. 1st - Sept. 29th, 2010 Wednesdays
6:15-7:15 PM
ACTIVITY #6510B Sept. 4th -
Oct. 2nd, 2010 Saturdays 9:00-10:00 AM
ACTIVITY #6510C
Oct. 6th - Nov. 3rd, 2010 Wednesdays
6:15-7:15 PM
ACTIVITY #6510D Oct. 9th -
Nov. 6th, 2010 Saturdays 9:00-10:00 AM
ACTIVITY #6510E
Nov. 10th - Dec.15th, 2010 Wednesdays
6:15-7:15 PM*
ACTIVITY #6510F Nov. 13th -
Dec.18th, 2010 Saturdays 9:00-10:00 AM*
*No classes the week of Thanksgiving |
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DAY: Wednesday
Evenings - Sessions A,C & E
Saturday Mornings -
Sessions B,D & F |
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| Duration: 5 weeks |
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Time: 6:15 - 7:15 PM -
Sessions A,C &E
9:00 - 10:00 AM -
Sessions B,D &F |
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| Minimum 6 Maximum 20
Enrollments |
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| Location: Zimmerman Center,
1801 Virginia Lane |
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| Deadline to Register: One
week prior to start of class |
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| Cost: $45 City Resident
$55 Non-Resident |
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