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| STRONG
WOMEN STRONG BONES |
| Fall 2010 |
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| This national program is
designed for middle-aged and older women to
improve their strength and health. This program
focuses on strength training which improves bone
density, reduces falls, increases flexibility
and improves arthritis symptoms. The program
involves a variety of exercises, many of which
include hand and leg weights. This program is
offered in conjunction with MSU Yellowstone
County Extension Service. |
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| ACTIVITY #6550A
Oct. 25th - Dec.15th, 2010 |
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| DAY: Monday and Wednesday
Mornings |
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| Duration: 8 weeks |
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| Time: 9:00 - 10:00 AM |
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| Minimum 6 Maximum 20
Enrollments |
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| Location: Billings Community
& Senior Center, 360 N. 23rd Street |
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| Deadline to Register: One
week prior to start of class |
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| Cost: $25 City Resident
$35 Non-Resident |
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