Instructor: Bernie Mason, MSU / Yellowstone County Extension Agent
Day: Monday & Wednesday (8 weeks)
Time: 9:00-10:00 a.m.
Dates: Session 1: 1/11/10-3/10/10 - Act. # 7550A
             Session 2: 3/15/10-5/05/10 - Act. # 8550A
Cost: $25.00 (Class size 15 max. - 6 min.)
Location: Billings Community Center (Ages 55+)

This national program is designed for middle-aged and older women to improve their strength and health. This program focuses on strength training which improves bone density, reduces falls, increases flexibility and improves arthritis symptoms. The program involves a variety of exercises, many of which include hand and leg weights.