Instructor: Berte Heath (8 weeks)
Day & Time: Monday (5:30 - 6:30 p.m.)
Dates: Session 1: 1/16/12 -
3/05/12 - Act.
# 7520 A
Session
2: 3/12/12 - 4/30/12 -
Act. # 8520 A
Cost: $40.00 (Class size 15 max. - 5 min.)
Location: Zimmerman Center - 1801
Virginia Lane
YogaFit is a regimen of breathing,
traditional yoga poses (flexibility, strength
and alignment elements) and relaxation geared
toward a specific goal: to feel good AND to feel
fit. Emphasis is on maintaining and enhancing
each individual’s uniqueness in mind, body and
spirit via the YogaFit journey. Wear
comfortable, breathable clothing. Shoes
optional. Bring: sticky mat, blanket /towel and
water. |
