Instructor: Aimee Carlson (6 weeks)
Day & Time: Wednesdays (5:30 - 6:30 p.m.)
Dates: Session 1: 1/25/12
- 3/07/12 -
Act. # 7507 A
(No class 1/18/12 & 2/15/12)
Session 2: 3/14/12 - 4/25/12
- Act. # 8507 A
(No class 4/04/12)
Cost: $37.00 (Class size 15 max. - 6
min.)
Location: Billings Community Center - 360
North 23rd Street
NIA (Neuromuscular Integrative Actions)
is for all ages and fitness levels. This unique
combination of dance, martial arts and yoga lets
you really enjoy moving to the music. The low
impact exercises tone, stretch, strengthen and
improve your range of motion as well as
alleviating stress and core tension--it’s a good
cardio workout! |
