This national program is designed for older women to improve strength and health.  This program centers on strength training, bone density, reducing falls, improving flexibility and arthritis symptoms.

Instructor:  Bernie Mason

Day(s): Monday and Friday

Time(s):9:00-10:00 a.m.

Ages: 55 and older

Activity Length: 7 weeks

Dates: October 10th –November 24th, 2008

Cost:                      $20.00   Resident           $30.00     Non Resident

Registration Deadline(s): One week prior

 Participation Minimum:    6                                  Participation Maximum: 12

 Location(s) Name:   Billings Community Center

 Location Address or Directions: 360 North 23^rd Street