This is a great power walking program that is geared toward the person who wants to lose weight and tone up. This walk in the park will include cardio walking as well as interval, station/circuit training, plus time stretching! Each “station” will work various muscle groups from the calf and core work to the chest, deltoids and triceps. (You’ll be done in time to catch
the fat burning adult water class there at Rose pool if you are interested. Check it out!)

Space is limited*, so Register now to ensure your spot!