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Strong Woman -
Strong Bones
Winter 2008 |
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The "Strong Women Program" is a national program
for middle-aged and older women developed to
improve their strength and health.
Research shows that a program of strength
training not only improves bone density, but
reduces falls, improves arthritis symptoms and
increases flexibility & strength. The
program involves participating in a variety of
exercises, many of which involve hand & leg
weights. |
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ACTIVITY # 812A |
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Instructor: Bernie Mason, MSU/Yellowstone County
Extension Agent |
Days: Monday & Friday mornings (12 weeks)
Time: 9:00am - 10:00am |
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Dates: 1/14/08 - 3/31/08 |
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Cost: $25 City Resident $35 Non-Resident |
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Register by: 1/7/08 |
| Enrollment: 12 Max/6 Min |
| Location: Billings Community Center, 360 N.
23rd Street |
